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Tuesday, September 2, 2014
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Martinsville Bulletin, Inc.
P. O. Box 3711
204 Broad Street
Martinsville, Virginia 24115
276-638-8801
Toll Free: 800-234-6575

CYBERSONIC - Click for Website
Fruit Smoothie
Beverages
Contributed by: Lee Smith
Ingredients:
  • 1-2 cups of fresh apple juice (Granny Smith are lower in sugar and juice well)
  • 2 TBS flax oil
  • Handful of almonds
  • 2 heaping TBS of barleygreen powder
  • 2 cups frozen blueberries
  • l cup frozen pineapple
  • 1 cup frozen cherries
  • 6 one-inch chunks of frozen bananas
Put juice in first, add barleygreen, flax oil, bananas and the rest of the fruit. Blend until smooth.
(This recipe was contributed as part of a "Cook of the Week" feature.)

 
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