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Friday, August 29, 2014
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Martinsville Bulletin, Inc.
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Martinsville, Virginia 24115
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Green Beans Sautéed with Toasted Sesame Seeds
Vegetables & Side Dishes
Contributed by:
Ingredients:
  • 11â�„2 pounds young fresh green beans, stem ends removed
  • 1 TBS walnut or olive oil
  • 2 TBS sesame seeds, toasted
Bring a large sauté pan of water to a rapid boil and add the beans. Simmer until crisp-tender, about 3 minutes. Drain well and return to the saucepan.
Lightly coat with walnut oil and sesame seeds. Sauté, tossing frequently, for about 1 minute more. Serve at once.
Diabetic exchanges: 1�2 carbohydrate (11�2 vegetable), 1�2 fat
(This recipe was contributed as part of a "Cook of the Week" feature.)

 
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