Click for NEWS Click for SPORTS Click for ACCENT Click for OPINION Click for OBITUARIES Click for CALENDAR Click for CLASSIFIEDS Click for ARCHIVES Click for SPECIALSECTIONS
Subscribe  •  Business Directory  •  Recipes  •  The Stroller  •  Weddings  •  School Menus  •  Community Links  •  VA Lottery  •  Contact Us
Friday, May 17, 2013
News Search   

Click to watch video
Click to watch video
HILL CHIROPRACTIC
276-632-3334

Martinsville Bulletin, Inc.
P. O. Box 3711
204 Broad Street
Martinsville, Virginia 24115
276-638-8801
Toll Free: 800-234-6575

Berry Elliott - Click for Website
CHICKEN PICCATA
Entrees
Contributed by: Michael Rettemnier
Ingredients:
  • 2 TBS dry white wine
  • 2 tsp. reduced-calorie margarine
  • 2 TBS lemon juice
  • 2 tsp. chicken bouillon granules
  • 4 (4 ounce) boneless, skinless chicken breast halves
  • 2 TBS all-purpose flour
  • 1 tsp. paprika
  • 1â�„8 tsp. ground red pepper
  • vegetable cooking spray
  • 1 TBS chopped fresh parsley
  • lemon slices (optional)
Combine first four ingredients in a small saucepan; cook over medium heat until margarine melts, stirring often. Set aside and keep warm. Place chicken between two sheets of heavy duty plastic wrap and pound to 1�2 inch thickness using a meat mallet or rolling pin. Combine flour, paprika and red pepper in shallow bowl; drudge chicken in flour mixture. Coat a large nonstick skillet in vegetable spray and bring to medium heat. Add chicken and cook four to five minutes on each side or until chicken is lightly browned.
Transfer chicken to serving plate and drizzle with wine mixture. Sprinkle chopped parsley and garnish with lemon slices.
Yields 4 servings. Calories per serving: 154; carbs: 4.2 g.; Protein: 26.8 g.; fat: 2.9 g.; cholesterol: 66 mg.; fiber: 0.3 g.
(This recipe was contributed as part of a "Cook of the Week" feature.)

 
West Piedmont Workforce Investment Board - Click for Website
Joe Cobbe CPA - Click for Website
Martinsville/Henry Co. EDC - Click for Website
Rives S. Brown Realtors - Click for Website
The Spencer Group - Click for Website
PHCC - Click for Website
MARTINSVILLE MUSTANGS - Click for Website
Biomat - Click for Website
ROSELAWN - Click for Website
New College Institute - Click for Website